Massage is a very relaxing and therapeutic style of bodywork. It can be done energetically with or without touching the body. It can be done over clothes or directly on the skin. Often, massage combines oils or lotion with an array of strokes such as compression, rocking, kneading, ironing and percussion to help the body improve its circulation. The benefits of this bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.